The Best Vitamins for a Person With Alcohol Use Disorder

Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.

• Additionally, the adaptations that the brain develops disrupt crucial neuropathways, decreasing neurotransmitters and their ability to move normally through the brain.
• This means you place it under your tongue and let it dissolve on its own and absorb it into your blood.
• Between 30 percent and 80 percent of alcoholics don’t get enough thiamine, according to MedlinePlus.
• Additionally, alcohol can block the body’s absorption of many of the nutrients from food.

Regularly consuming alcohol impairs your body’s ability to properly absorb vitamins thereby inducing a variety of substance abuse symptoms such as bone loss, dehydration and more. When you drink alcohol in large quantities you will experience a major deficiency in your vitamin C levels. Vitamin C is essential because it helps protect your cells from many things including tobacco smoke, x-rays, sun rays, and much more.

Omeprazole and Vitamin B-12 Deficiency

Additionally, limiting processed foods and sugary beverages will provide further support to your liver’s healing process. Vitamins are crucial players in promoting overall liver health among alcoholics. Incorporating vitamins such as B complex vitamins (particularly B12), vitamin D, vitamin A (in moderation), and vitamin K can provide essential support for your liver’s regeneration process. While exploring herbal remedies for alcoholic liver disease recovery can be beneficial when used under professional guidance, it is essential to exercise caution.

Taking supplements like vitamin C, NAC, and GABA may help replenish your nutrient stores, potentially reducing your cravings and easing your withdrawal symptoms. In a 2011 study, 20 participants recovering from AUD took a dietary supplement with D-phenylalanine, L-glutamine, and 5-HTP during detox. Results indicated reduced psychiatric symptoms and improved mental well-being and immune function.

Minerals

Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. Well, vitamins are essential to help the body function properly. They aid in blood flow, organ, cell, and nerve function, and fight infections. Vitamins can contribute toward proper metabolism, blood sugar, skin/wound healing, hormone regulation, DNA/RNA, bone health, plus enzyme function. Milk thistle, dandelion root, and turmeric are commonly recommended supplements for liver health. These herbs contain compounds like silymarin and curcumin, which have antioxidant and anti-inflammatory properties.

• While there is no single compound that is as effective as multi-nutrient blends, a good place to start is BR Restore, which covers many bases of nutrient repair.
• DL-phenylalanine can also be a useful supplement for alcohol withdrawal.
• When alcohol dependence leads to deficiencies, they can have a compounding effect on the substance use problem.
• Vitamin B12 is only found in animal byproducts, which includes dairy and eggs.

Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly. Certainly, alcohol can beat up our bodies and leave some permanent damage. There are particular recommended vitamins for a recovering alcoholic. Heavy drinking can disrupt the body’s ability to properly absorb B vitamins, which help to support heart function, healthy skin, digestion, and energy production.

Benzodiazepines For Alcohol Withdrawal

Seeking help for addiction may feel daunting or even scary, but several organizations can provide support. The body requires good nutrition to increase energy levels and maintain bodily processes. It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage best vitamins for recovering alcoholics and vitamins. Since you’ve found yourself on this article, you’re already moving in the right direction. We are here to provide assistance in locating an Ark Behavioral Health treatment center that may meet your treatment needs. We do not receive any compensation or commission for referrals to other treatment facilities.